The summer has finally arrived, after a rather sputtering and unpromising start to the season. For now at least we are seeing some typical summer weather with temperatures of 20 degrees C or more, and drier sunnier spells. Although we are already sadly past the summer equinox, there are still a couple of months of long light days ahead of us.
All this makes it an ideal time for outdoor activities such as hiking, particularly if you want to tackle some of the trickier Scottish Highland routes such as the Aonach Eagach ridge hike. This route can be treacherous in wet, windy, or icy conditions, so if you want a gentler introduction, then summer is an ideal time to give it a try.
Here’s what to pack for a summer hiking expedition.
What to wear
For shorter walks in warm weather, a T shirt, shorts, and some comfortable sturdy shoes is all that’s required. However, if you are heading out for a whole day on the hills, then it’s advisable to invest in some technical fabrics. These are designed to be breathable and wick away sweat, so that they keep you dry and comfortable.
Cotton tends to be denser and will absorb and retain moisture, making you feel unpleasantly clammy, and chilly if the temperature drops towards evening. Pack lightweight middle layers such as a fleece, because even on hot days the temperature can drop significantly at higher altitudes. Also pack a waterproof jacket whatever the forecast, just in case.
Your choice of legwear will vary depending on personal preference: some people enjoy the opportunity to tan their legs naturally with a pair of shorts, while others prefer to wear long or three-quarter length trousers to protect their legs from the sun, insect bites, and brambles and nettles. Look for breathable lightweight fabrics with a degree of UV protection.
Footwear is another matter that comes down to personal preference: some people may prefer a trail running shoe in drier conditions, while others prefer the sturdiness and support of traditional hiking boots. In either case, they should be teamed with socks in a breathable lightweight fabric such as merino wool.
Summer accessories
UV protection and hydration are priorities in warmer weather. Apply sunscreen with an SPF of at least 30 and reapply at intervals of every two hours. In bright sunlight, wear a brimmed hat and sunglasses for extra protection. You should also carry at least three to four litres of water per person if you are going out for the whole day.
In the Scottish Highlands, midges are often an irritation in summer, particularly in humid weather at dawn and dusk. Pack an insect repellent and if you are sensitive to midge bites, consider wearing a midge net.
Essentials
Take a paper map and compass rather than just rely on GPS tools, so you have a backup if they fail. Pack a basic first aid kit and carry a whistle and torch in case of an emergency.
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